Meditation for Everyone

Product Description

Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us. With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience:

• Relaxation of body & mind
• Increased alertness & mental clarity
• Spiritual happiness & fulfillment
• Harmonious relationships
• Improved sleep
• Self-realization & enlightenment

Kit Includes:

• 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation. You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere.
• An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy.
• Inspirational booklet

A set of beads to help you focus during the practice of japa meditation.