Wai Lana Hello Fitness: Invigorating DVD

Product Description

Tired of feeling sluggish after exercising? Welcome to this most invigorating set of yoga. In Wai Lana’s Hello Fitness Invigorating Workout DVD you will:

• Oxygenate your entire body
• Learn to balance while strengthening your abdominals
• Stretch and tone your hips and groin
• Open your chest and increase your lung capacity
• Soothe and tone your central nervous system

Wai Lana, one of the world’s best known yoga teachers, has been practicing yoga for over 25 years. The beautiful natural settings of her workout sessions are matched perfectly by her serene approach to teaching.

Running Time: Approx. 50mins.