Wai Lana Easy: Relaxation DVD

Product Description

Yoga is one form of exercise that anyone can do. It has become increasingly popular in recent years, and with good reason. Yoga is widely recognized as a scientific method to stretch, tone, strengthen, and relax your entire body, inside and out, rewarding practitioners with glowing good health. Yoga asanas are safe and effective for people of all ages.

Wai Lana’s Easy Relaxation Workout leads you through exercises that will loosen up your muscles, leaving you relaxed and refreshed. In addition you will:

• Learn to let go of stress
• Massage your entire spine
• Increase flexibility in your elbow and shoulder joints
• Strengthen your thighs, abdominals, and lower back

The Relaxation Workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing and the musical meditation ending the session is just the thing to soothe jangled nerves.

Wai Lana, your guide through the various asanas, has been practicing yoga for over twenty years. Her televised yoga show has the largest audience in the world. Wai Lanas warm personality and serene approach to teaching, in a setting of natural beauty, make every session a truly pleasurable experience.

Running Time: Approx. 50mins.