Wai Lana Fun Challenge: Burn Off DVD

Product Description

Wai Lana’s fun yoga routine uses time-tested postures to burn off calories, toxins, and fat. These asanas will also strengthen and reshape your body, giving you an aerobic workout without the wear and tear. Wai Lana shows you poses and techniques that strike the perfect balance between stretching and strengthening for an effective workout that profoundly affects your body, mind, and spirit. As Wai Lana guides you through poses, relaxation, and meditation, you will feel yourself awakening on a deeper level.

Wai Lana’s Fun Challenge Burn Off DVD workout mixes a variety of postures that:

• Tighten your abs and thighs
• Firm your hips and buttocks
• Burn calories and fat
• Tone your neck and jawline
• Heat and detoxify the body

Wai Lana is one of the most well known yoga teachers in the world today. Her daily yoga TV shows are regularly watched by millions of people around the world.