Wai Lana Fun Challenge: Upside Down DVD

Product Description

Wai Lana reveals secrets for youthfulness and longevity with yoga’s inverted postures. Through a perfectly balanced workout of upside down and right side up asanas, she helps you harmonise and strengthen the different systems of your body. As a result, you’ll enjoy renewed energy, vibrant health and a peaceful mind. Wai Lana’s Upside Down routine helps you look and feel your best by:

• Improving metabolism
• Boosting your immune system
• Balancing your hormones
• Reducing stress

Wai Lana also guides you through Dan-Tian Breath, an ancient technique that helps raise the life air from the lower chakras. It helps you control and dissolve negative emotions such as anger and frustration. It will also help you sleep better than ever!

The Fun Challenge series of DVDs require strength and flexibility.

Running Time: Approx. 60mins