Wai Lana Fun Challenge: Firming DVD

Product Description

Wai Lana will help you firm your entire body while guiding you through yoga’s classic postures. Regular practice of these firming poses will give you a strong and flexible body with well-defined muscles.

Wai Lana’s Fun Challenge Firming DVD will help you to:

• Build strong, lean thighs, abs, and buttocks
• Learn to balance while strengthening your abdominals
• Strengthen and firm your upper arms
• Shrink your waistline
• Improve your posture
• Firm and define your problem areas

Yoga’s benefits go far beyond the physical. Wai Lana’s soothing meditation will clear your mind, lift your spirit, and help you realize your inner beauty.