Wailana Hello Fitness: Goodbye Inertia DVD

Product Description

Yoga is the best way to get fit. The time tested postures and exercises work wonders on the body – both inside and out. Yoga tones your muscles, but that’s not all, even the internal systems of the body become stronger and healthier. Your nerves, circulation and digestion improve so your body can work more efficiently.

Wai Lana’s Hello Fitness Goodbye Inertia DVD takes you through a series of exercises that will banish lethargy. You will:

• Wake up your spine with spinal twists – and that means energy!
• Tone kidneys, liver and pancreas
• Slim your waistline
• Tone sciatic nerves and adrenal glands
• Improve the health of your reproductive organs.

Running Time: Approx. 50mins.